6 Evening Journal Prompts

As you snuggle up in bed at the end of the day, often your mind goes into overdrive, thinking about everything that happened in the day and everything you have to do tomorrow. Bedtime journaling is a great way to clear your mind and has been scientifically proven to help you get a better night's sleep. Getting all your emotions onto paper with some bedtime journal prompts will clear your mind, allowing you to rest and fully prepare for the day ahead.

Here are 6 bedtime journal prompts that will guide you to feeling calmer, more relaxed, and ready for a good night's rest.

1. Today I am grateful for …

2. Emotions I felt today were …

3. One good thing that happened today was … 

4. The most challenging thing that happened today was …

5. Today I learned …

6. Tomorrow I will … 

Let your thoughts flow. Before you know it, you'll be off to dreamland.

Sweet dreams Angel!